Watch This Video First

Understand The Framework of your Built By Plants meal plan.

This video will show you how your plan is designed to keep you healthy, strong and progressively reaching your ideal body goals.


How Your Meals Are Built With The Primary Plant Based Food Groups

Understanding Calories & Macros for Fat Loss

How To Read Nutrition Labels, Use Food scale and track calories

How To Prep Food For Eating (Steps BEFORE Meal Prep)


How To Make Black Beans

A Simple Delicious Mango Salsa

How To Shred & Sautée King Oyster Mushrooms


Vegan Bae BOMB Salad

Scrambled Tofu

Spicy Avocado Zoodles

Strawberry Banana Proats

Protein Potato Bowl

Easiest Way to Cook Seitan


Vanilla Protein Mango Smoothie

Very Berry Protein Shake

Vanilla Protein Mango Smoothie

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Here are a few reasons why:

  • Prevents injury by improving balance, stability, bone density, and increasing joint strength.
  • Helps you become mentally stronger as it can teach you mental skills such as perseverance, the ability to overcome discomfort and challenge yourself.
  • Improves human performance by making you stronger, faster, and more efficient.
  • Increases lean body mass, which will improve your metabolic rate and aid in achieving and maintaining a healthy body weight and body composition.
  • Protecting against osteoporosis, improving/maintaining posture and alignment, and improving/maintaining your physical performance and metabolic rate as you age.
  • Enhancing your current activities, boosting your performance, and fixing structural limitations and imbalances that result from using one muscle group more than another.
  • You may also experience less pains and risk of injuries due to increased strength and body control and can help offset damage from having a job where you're constantly sitting all day. Making your health a priority pays long term dividends.
Following are the health benefits of strength training.
  • Promotes Cardiovascular Health. ...
  • Burns Calories. ...
  • Builds Bone Strength. ...
  • Boosts The Immune System. ...
  • Provides Strength Training. ...
  • Boosts Mental Development. ...
  • Develops Better Coordination And Motor Skills. ...
  • Develops Self-Discipline And Concentration.


  • Always warm up and stretch your joints and muscles before you hit the gym. Make it a point to stretch and cool down after a game as well.
  • Because of the physical demands, it is important that you keep yourself flexible and strong.
The mental benefits of sport
  • Sport improves your mood.
  • Sport improves your Concentration.
  • Sport reduces stress and depression.
  • Sport improves sleep habits.
  • Sport helps you maintain a healthy weight.
  • Sport boosts your self-confidence.
  • Sport has been linked to leadership traits.
  • Benefits for young children.

Boosts Confidence

One of the best benefits of playing basketball is that it truly boosts one’s confidence. Being a good player and being a member of a great team can do wonders to increase your self-esteem and help you gain more confidence. When your confidence is boosted, your faith in your skills is also increased. Being confident allows you to face life with an improved disposition and has a positive effect on every aspect of your life.


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