Easy Vegan Cheesy Veggie Seitan Pizza

It’s Saturday night, also known as issa Cheat Meal.

But, this vegan veggie pizza can be eaten ANY day of the week!

I only called it a cheat meal because I ate the whole damn thang lol.

Easy Vegan Cheesy Spinach Seitan Pizza Built By Plants


This was the first time I ever made a pizza, and it was so easy. Idk why I haven’t been doing this every week.

Probably will from now on though.

So enough about me, let’s get down to business.

Easy Vegan Cheesy Spinach Seitan Pizza Built By Plants

TOTAL CALORIES: 1606 | Servings: 1 Large pizza: 5-8

MACROS: Carbs: 262.3g | Fats: 33.2g | Protein: 58.5g

Najee Kelley Eating Vegan Pizza Built By Plants


The ingredients are optional, replaceable if you have other preferences.

Easy Vegan Cheesy Spinach Seitan Pizza Built By Plants


  • 1 whole-wheat pizza crust (I use a store bought one)
  • 1 cup of Tomato sauce (I used Prego Roasted Garlic & Herb)
  • 100 grams of Daiya Mazzarella Cheese (Dairy Free)
  • 2oz (100 grams) Upton’s Naturals Italian Seitan
  • 1 cup red onion (chopped)
  • 1/2 red bell pepper (chopped)
  • 1/2 yellow bell pepper (chopped)
  • 85 grams white mushrooms (sliced)
  • 90 grams of chopped spinach (I used the frozen bags)

Holding Mushrooms Bell Peppers Built By Plants


  • 1o gram Flaxseeds (for sprinkling)
  • 1 clove garlic

Holding Pizza Crust With Sauce Built By Plants


  1. Gather the ingredients. Preheat the oven to 425 F. Lightly oil a pizza pan or baking sheet.
  2. In a large skillet, heat the coconut oil and sauté the garlic and onions for 3 to 4 minutes, or until the onions are soft. Add the green pepper and mushrooms, and cook for 2 to 3 minutes more, or until all vegetables are soft. Remove from heat.
  3. Pour or scoop the pizza sauce on the middle of the pizza and spread toward the crust.
  4. Sprinkly the vegan cheese on top of the sauce, not too much as you may want to place another layer after the veggies.
  5. Place the cooked vegetables on evenly top of the sauce and cheese, then top with spinach and the rest of the cheese.
  6. Bake for 16 to 20 minutes, or until the crust is golden brown.

then Bang the WHOLE THANG !


Ok maybe not the whole thang, but most of it!

Easy Vegan Cheesy Spinach Seitan Pizza Built By Plants

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