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Here are a few reasons why:

• Prevents injury by improving balance, stability, bone density, and increasing joint strength.
• Helps you become mentally stronger as it can teach you mental skills such as perseverance, the ability to overcome discomfort and challenge yourself.
• Improves human performance by making you stronger, faster, and more efficient.
• Increases lean body mass, which will improve your metabolic rate and aid in achieving and maintaining a healthy body weight and body composition.
• Protecting against osteoporosis, improving/maintaining posture and alignment, and improving/maintaining your physical performance and metabolic rate as you age.
• Enhancing your current activities, boosting your performance, and fixing structural limitations and imbalances that result from using one muscle group more than another.
• You may also experience less pains and risk of injuries due to increased strength and body control and can help offset damage from having a job where you're constantly sitting all day. Making your health a priority pays long term dividends.

Tips

• Always warm up and stretch your joints and muscles before you hit the gym. Make it a point to stretch and cool down after a game as well.
• Because of the physical demands, it is important that you keep yourself flexible and strong.