YOU DON'T HAVE TO FIGURE

It Out All Alone...

How Does Online Coaching Work?

Built By Plants Najee Kelley

#1 Assess Your Body Goals

We'll start off by chatting to determine what your goals are. Are you trying to lose fat or gain weight and build muscle? Do you need to clean up your diet and get healthier? We'll clearly define your goals first before any action is taken.

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#2 Customize Your Meal Plan

After we've defined your goals, I'll then create your customized nutrition plan with the amount of calories and macros you need to hit, along with your flavorous meals so that you always know what to eat while also enjoying every bite.

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#3 Monthly Progress Tracking

This is the true value of having a coach, to be held accountable for reaching your goals and doing what you agreed to. We'll have monthly check-ins to make sure you're progressing and we'll make adjustments as needed

"Why Do I need an Online Coach?"

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A DONE-FOR-YOU APPROACH

Success leaves clues. If you want the simplest path to reach your body goals, it's essential to find someone who's done it and follow their blueprint.

My goal is to make sure you reach your ideal physique with simplistic, enjoyable strategies and better lifestyle habits to keep you ideal body.

If you’ve ever wanted to eat healthier, lose or gain weight and even save money in the process… there’s no better, faster or easier way than having your own coach to guide you through the process. 

CUSTOMIZED PLAN FOR YOUR BODY

The Key word here is “custom", because that's exactly what I mean. 
The way you eat must be designed for your gender, age, height, weight, activity level and other personal factors, and it changes as your body changes.
This is the reason those "cookie cutter" lose fat fast plans that you see on social media and tv don't work. And if you do happen to lose weight, it's not sustainable long term. They try to give you the same exact meal plan as everyone else, not taking into account your individual needs.
All of that changes today. With the information I receive from you, I tailor your monthly meals with Foods You'll Love, that are designed to support your Lifestyle.
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Here's Exactly What You'll Get When You Hire Me To Be Your Online Coach

Built By Plants Nutrition Guide
  • Video Consultation for goal setting

  • Monthly Video call & progress tracking

  • Customized Meal Plan Every month

  • Customized Calories and Macros to assure success

  • Monthly body composition assessment

  • Access To Private Facebook Group

  • Email Support

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Monthly Customized Meal Plans

As your body changes, so will your food needs. Your meal plan will be 100% personalized based on a questionnaire you answer when you get started.

Then I update your meal plans monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Lose fat, Build lean muscle, gain weight, tone up, etc).

Every monthly you'll receive a new meal plan with more food options that are tailored to your new body, so that you know exactly what to eat to sustain your new lifestyle long term.

Mogul Naj Fat Loss Built By Plants

Monthly Progress Tracking

Do you get frustrated when you don't see the scale moving? Well you're relying on the wrong indicator of success. WHY?

  1. Our weight can fluctuate as much as 3-5 pounds within ONE Day.
  2. There’s a BIG difference between Weight loss and losing Fat. Just losing weight can consist of losing both fat AND MUSCLE 🙅🏾‍♂️❌🚫🚯.
  3. It’s Very possible to lose fat without seeing the number go down drastically on the scale ⬇️

Every month, we'll be tracking your progress effectively through body measurements and other methods for more precise accuracy to understand how you're actually progressing week to week..

Mogul Naj fat loss coaching

Monthly Video Call Accountability

This is arguably be the biggest benefit of hiring a coach, Accountability. We tend to break promies to ourselves because there aren't any true downside.

It's easy to make an excuse to why you didn't do what you were supposed to do. BUT...

When you have someone to hold you accountable to do what you agreed to, who's gonna follow up with you to make sure you're accomplishing your goals, success is much more assured. AND I WILL CALL YOU OUT IF YOU'RE NOT DOING WHAT YOU'RE SUPPOSED TO 🙂

Oh, And A Few Other Bonuses...

When you start your online coaching with me, you'll also get instant access to my most in-depth nutrition guides below, because I don't believe in just telling you what to do. I want you to understand why you're doing it and how it works.

Online Coaching Bonus # 1

BUILT BY PLANTS GUIDE

My "Go-To" Guide that Breaks down everything around Plant Based Nutrition, including, but not limitied to:

  • What foods you should eat for optimal health.
  • Why you should eat them (meaning the vitamins and minerals you get out of them).
  • How to eat them daily with my simple muscle meal framework that taste amazing, and much more.

If your goal is to gain weight, there's a full chapter for you, if you're trying to drop unwanted body fat, I've outlined the process of how to accomplish it.

It helps you apply the same strategies I consistently use to stay healthy, fit and feeling amazing all year long.

Built By Plants Nutrition Guide

Online Coaching Bonus #2

PRECISION MACROS GUIDE

Master How To Manipulate Your Calories and Macros To Lose Fat, Or Gain Weight and Build Muscle.

It's one thing to be told what to do, it's other to understand what you're doing, why you're doing it and how to do it yourself, this gives you that power.

Inside, I break own everything you need to know about calories, macros, weighing and tracking your food so that you have the skillset to control the way your body looks and build it to your liking.

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Online Coaching Bonus #3

THE KITCHEN REBUILD

The objective of this guide is to Systemize your eating habits. The goal is to Eradicate temptations for foods that don’t assist you with your goals and that provoke you to indulge in detrimental eating behaviors while, at the same time, replacing them with health-promoting foods.

It's designed to help you gain control over your eating choices and puts you on track for success.

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Here’s A Recap Of

EVERYTHING You'll Get

When We Start Working Together

Built By Plants Ebook
  • Video Consultation for goal setting

  • 1 Video call per month and progress tracking

  • Customized Meal Plan EVERY month

  • Customized Calories and Macros to assure success

  • Monthly body composition assessment

  • Individualized meal planning

  • Access To Private Facebook Group

  • Email Support


Frequently Asked Questions

When Does Coaching Begin?

The program officially begins once you make your payment. You'll book your appointment for our Intro consultation.

Then you'll fill out the Lifestyle form for me to customize your meal plan according to your answers. 

After that, you'll weight in, take your measurements and Before Pics and start your meal plan. Then every month, we'll hop on a video call to access your progress and make adjustments as needed.

Can I cancel when I want?

Absolutely! There are NO contracts here, if for whatever reason you feel the need to cancel coaching, just login to your account and cancel at your convenience, or email me and I'll do it for you.

(But with the results you're gonna get, you most likely won't feel the need to cancel.)

Is This A Monthly Program?

Yes, this is a monthly coaching training program. We ask for a 3-month sign-up committment from you to have the chance to show progress. However, you are not locked-in to your monthly agreement and can cancel your next month's payment at any time.