Built By Plants

VIRTUAL KITCHEN

SMOOTHIES & SHAKES
VEGGIE BOWLS & SALADS
WRAPS, TACOS, BURRITOS, ETC.
OATMEAL & PANCAKES

HOW YOUR MEAL PLAN IS DESIGNED

Your Built By Plants Meal Plan will be designed to easily get the daily nutrients your body requires. We created them this way for multiple reasons.

  1. To prioritize eating from the Primary Plant Based Food Groups with every meal. Also, by knowing that as long as this is your baseline of eating, you'll hit your daily nutrient targets.
  2. To make it convenient and automatic to get these foods in every meal removing the stress of figuring out what foods to eat, how to eat it, and no longer needing to spend hours in the kitchen. I like to cook, but I'm not a chef. Our model is simple but effective meals.
  3. To eat with the purpose of nourishing the body with every bite, (while tasting great), instead of winging it, or even worse, causing further health damage with every bite.

The goal of these types of meals is to put the process of eating from Primary Plant Based Food Groups everyday on autopilot. This makes it as effortless, so you don't have to worry about meeting your nutrient and calorie goals for your body, you just know that you are.

THE STAPLES OF YOUR MEALS

BREAKFAST: Protein Shake, Smoothie, Oatmeal or Coffee

LUNCH: Salads, Veggie Bowls, fruit bowls or protein bars

DINNER: Veggie bowls, Salads, Wraps, Tacos & Burritos that includes:

Leafy greens: such as Kale, Spinach,

Beans: Pinto, Navy, Black beans And

Grains: Such as Brown rice, pasta

Helpful Meal Planning Tips

Navigating Your Meal Plan: 'Drinking Water" will be listed for every meal, it's not to include in the recipe, it's to drink in addition to the meal.

Every meal can be seasoned to your taste. We will suggest seasonings that we would use in the meals. Keep in mind, this is your meal plan, so choose your preferred low to no calorie seasonings and spices.

If you need to add any sweetness to your shakes, oatmeal bowls or smoothies, add 1 to 2 pitted dates, up to 1 tablespoon of brown sugar, or 1 tablespoon of pure maple syrup.

Make it a Priority: Refrain from the “I’m too busy” mindset. We make time to do the things we really want to, so it’s important to prioritize eating healthy. A good tip for doing so is at the beginning of the week (like on Sundays), soak foods ahead of time to have on hand: beans, lentils, etc. Pre-cook grains or beans and keep them in the fridge to have them ready. Or you can buy canned if preferred. Just remember to measure properly!

Saving money: If you buy fresh produce and it starts going bad, chop it up into smaller portions, throw it in a zip lock bag and freeze for later when you need it. Buy in bulk, either at the grocery store, online or local food market. Some local food markets will give you a discount if you ask. They will often offer you one for bulk items

BUILT BY PLANTS RECIPES

SMOOTHIES & SHAKES

GREEN PROTEIN SMOOTHIE (VIDEO)

VERY BERRY BANANA SMOOTHIE (VIDEO)

MANGO PINEAPPLE GREEN SMOOTHIE

VEGGIE BOWLS & SALADS

SEITAN VEGGIE BOWL #3

VEGGIE PLATE #3

POWER PLANT BOWL

WRAPS, TACOS & BURRITOS

THE PERFECT MEAL (VIDEO)

CHIPOTLE SEITAN SPINACH WRAPS (VIDEO)

CHIPOTLE SEITAN SPINACH WRAPS (VIDEO)

SWEET POTATO, AVOCADO & SEITAN BURRITO

OYSTER MUSHROOM TACOS

MOZZARELLA PROTEIN NACHOS

PASTAAA

ZOODLES

Easy Mac N Cheesy w/ Italian Seitan

High Protein Vegan Spaghetti

OATMEAL & PANCAKES

Chocolate Vanilla Protein Pancakes (VIDEO)

Vanilla Walnut Protein Pancakes

Chocolate Vanilla Protein Pancakes (VIDEO)

SNACKS

YUMMY GRILLED ASPARAGUS

Peanut Butter & Jelly Rice Cakes

Need Help? Email us here

You can contact us anytime at veganbaefit@gmail.com