Congratulations! Welcome To Online Coaching

PLEASE WATCH THIS VIDEO THEN FOLLOW THE STEPS BELOW TO GET STARTED

Complete These 4 Simple Steps If You Want To Dramatically Increase Your Results. You can access your program dashboard below.

PRECISION MACROS GUIDE

TRACK YOUR PROGRESS GUIDE

THE KITCHEN REBUILD GUIDE

LIFESTYLE ASSESSMENT FORM

Please fill out the form below as accurate as possible so that I can customize your meal plan for your lifestyle and goals.

Your Name *

Email Address *

I am a *MaleFemale

What's Your Instagram Username *

Email Address *

Phone *

WHAT ARE YOUR GOALS?

Everyone has their own reasons for working on improving their health and fitness. Tell me what results you're after.

Please rate your readiness for change. (On a scale of 1-10)

Losing Weight 1 = lowest priority, 10 = highest priority.

Building Muscle 1 = lowest priority, 10 = highest priority.

Looking and feeling better? 1 = lowest priority, 10 = highest priority.

Learn how to stay consistent? 1 = lowest priority, 10 = highest priority.

Gain more energy? 1 = lowest priority, 10 = highest priority.

Get off medications? 1 = lowest priority, 10 = highest priority.

Get stronger? 1 = lowest priority, 10 = highest priority.

TRACKING YOUR PROGRESS

To help you track your progress over the year, I'll ask you to share some progress photos and record certain measurements.

Height *0 / 10

Age *

I want to: *I mostly want to lose fat I’d like to move better, lose some fat, and gain some strength.I'd like to put on some weight I mostly want to build muscle; I’m not concerned with fat loss.

Current Weight *0 / 10

Goal Weight *0 / 10

Before Pics (Front, Side, Back)

How many days per week do you exercise? *

How many minutes per day do you exercise (cardio & weight lifting combined)? *

LET'S TALK ABOUT NUTRITION

If you had to pick one from the list above, which challenge would you consider to be your most difficult to overcome and why?

On an average day, how many glasses of water do you drink? *0-2 glasses3-5 glasses6-8 glasses8+ glasses

On a scale of 1-10, how knowledgeable are you about making smart food choices?

Dietary Preferences

Which best describes you?I want basic, inexpensive, routine meals to make to reach my goals (Most affordable due to a simple grocery list)I need a wide variety of weekly meals to stick to my meal plan. (More costly due to a larger grocery list.)Money isn't a problem, I want the best meal plan that'll help me accomplish my body goals

What's your Work Schedule?This will give us a better idea of how to setup your eating schedule

Number of Meals Per Day:The fewer the meals, the bigger they can be.

Number of Snacks Per Day:

ARE THERE ANY (VEGAN) FOODS THAT YOU REFUSE TO EAT?0 / 180

ARE THERE ANY VEGAN FOODS THAT YOU REALLY WANT TO EAT?0 / 180

LET'S TALK ABOUT TRAINING

How would you describe your exercise level? *Level 1: I've never really exercised before Level 2: I have some experience but it's limitedLevel 3: I feel comfortable with many different exercisesLevel 4: I'm very experienced with many different exercises Level 5: I'm advanced and have had high-level exercise and movement coaching

how many days per week can you commit to working out and how much time do you have to commit to each workout?

What is your goal with your training and Why?

If you had to pick one from the list above, which challenge would you consider to be your most difficult to overcome and why?

How would you describe your normal daily activities?Sedentary: Spend most of the day sitting (e.g. bank taller, desk job)Lightly Activity: Spend a good part of the day on your feet (e.g. teacher, salesman) Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman)Very Active: Spend most of the day doing heavy physical activity (e.g. bike messanger, carpenter)

If you have any diagnosed health problems list the condition(s).0 / 180

If you are taking any prescription medications, please list them.0 / 180

If you have any injuries, please list them.0 / 180

How would you currently describe your sleep habits?I get at least 7-9 hours of sleep most nights I wake up feeling rested most mornings I rarely take a daytime nap lasting 2 hrs or moreI go to bed around the same time most days I wake up / get out of bed around the same time most daysI most often only use my bed for sleeping and intimacy I don’t generally go to bed feeling stressed, angry, upset or nervousI most often sleep in good environment (eg. comfortable bed, dark, cool, and quiet room)Check All That Apply

Are you experiencing any stresses or motivational problems?0 / 180

Please list the physical activities that you participate in outside of the gym and outside of work:

What's your work and family life like?

Lots of factors can affect our nutrition. This includes stress, social support, and time spent on work, family, and other responsibilities.

What do you do for a living?

Do you work days, afternoon or nights? *Days (ex. 9am-5pm, etc.)Afternoons (12pm-9pm, etc.)Nights (11pm-7am, etc.)I have a rotating schedule and do shift work

What's your activity level at work? *Inactive; I'm mostly sittingModerate; I'm on my feet for a part of every day Active; I'm moving all day Very active; I do physical labor

What is your typical stress level at work? * Low stress; my work is pretty relaxedModerate stress; it's sometimes relaxed and sometimes crazy High stress; I'm always under pressure

Is there anything else we should know that would be useful for tailoring your plan?

How did you hear about Built By Plants Coaching?

ASSUMPTION OF RISK, WAIVER AND RELEASE OF LIABILITY, AND INDEMNITY AGREEMENT DECLARATIONS: * *

At Built By Plants, we're dedicated to finding and using the best possible evidence- and research-based nutrition practices.

Because of that mission, this program will help you get into the best shape of your life. It'll also help me create more and better evidence and research... so others can eventually benefit from our experience and knowledge.

I often use data from our clients as testimonials, but only after successful transformations.

Before doing so, I like to get your consent to include your data in current and future publications.

Therefore... "I agree to let Built By Plants use the information they collect in this program in current and future case studies."

I understand that there are no risks associated with saying yes, and by allowing my information to be used in this way, I'll be helping further the field of exercise and nutrition science.

Medical release

Every individual who has regularly attended and completed our coaching programs has gotten healthier and fitter. But we still need to be sure that you take full responsibility for your health and the monitoring of it.

It's important that you understand:

Our advice cannot — especially with distance-based coaching — replace the advice of a trained medical doctor.
It is your responsibility to work directly with your physician before, during, and after seeking group coaching with Built By Plants or any other specialized consulting group.
If you choose to be coached by us without the prior consent of your physician, you agree to accept full responsibility for your decisions and to hold harmless Built By Plants, its agents, officers, and employers and any affiliated companies from any liability with respect to injury to you or your property arising out of or connected with your use of the information discussed.

Yes, I agree with terms and conditions above.

Congratulations! Welcome To Online Coaching

Complete These 4 Simple Steps If You Want To Dramatically Increase Your Results. You can access your program dashboard below.

Please fill out the form below as accurate as possible so that I can customize your meal plan for your lifestyle and goals.

Please fill out the form below as accurate as possible so that I can customize your meal plan for your lifestyle and goals.

WHAT ARE YOUR GOALS?

Everyone has their own reasons for working on improving their health and fitness. Tell me what results you&#039;re after.

TRACKING YOUR PROGRESS

To help you track your progress over the year, I&#039;ll ask you to share some progress photos and record certain measurements.

LET&#039;S TALK ABOUT NUTRITION

Dietary Preferences

LET&#039;S TALK ABOUT TRAINING

What&#039;s your work and family life like?

Lots of factors can affect our nutrition. This includes stress, social support, and time spent on work, family, and other responsibilities.

How did you hear about Built By Plants Coaching?

Medical release

Everyone has their own reasons for working on improving their health and fitness. Tell me what results you're after.

To help you track your progress over the year, I'll ask you to share some progress photos and record certain measurements.

LET'S TALK ABOUT NUTRITION

LET'S TALK ABOUT TRAINING

What's your work and family life like?