THE KITCHEN REBUILD PRECISION MACROS Please fill out the form below as accurate as possible so that I can customize your meal plan for your lifestyle and goals. Your Name *Email Address *I am a *MaleFemaleWhat's Your Instagram Username *How would you describe your normal daily activities?Sedentary: Spend most of the day sitting (e.g. bank taller, desk job)Lightly Activity: Spend a good part of the day on your feet (e.g. teacher, salesman) Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman)Very Active: Spend most of the day doing heavy physical activity (e.g. bike messanger, carpenter)Height *0 / 10Age *I want to: *Lose Body FatMaintain WeightPut on some sizeCurrent Weight *0 / 10Goal Weight *0 / 10How many days per week do you exercise? *How many minutes per day do you exercise (cardio & weight lifting combined)? *How intense is your exercise? *Light: I can hold a conversation while working out and do not break a sweet.MODERATE: : I am breathing hard and challenge myself.DIFFICULT: I always break a sweat and have an elevated heart rate. I cannot hold a conversation.INTENSE : Don"t talk to to me, don"t look at me. I am here for a purpose and i might die today.Dietary PreferencesWhat's your Work Schedule?This will give us a better idea of how to setup your eating scheduleNumber of Meals Per Day:The fewer the meals, the bigger they can be.Number of Snacks Per Day:Which best describes you?I want basic, inexpensive, routine meals to make to reach my goals (Most affordable due to a simple grocery list)I need a wide variety of weekly meals to stick to my meal plan. (More costly due to a larger grocery list.)Money isn't a problem, I want the best meal plan that'll help me accomplish my body goals ARE THERE ANY (VEGAN) FOODS THAT YOU REFUSE TO EAT?0 / 180ARE THERE ANY VEGAN FOODS THAT YOU REALLY WANT TO EAT?0 / 180Is there anything else we should know that would be useful for tailoring your plan?Submit Form
